“In 10 sessions, you feel better, in 20 sessions you look better and in 30 sessions you have a whole new body.” Joseph Pilates
Modern Pilates helps you to become strong, resilient and healthy again. There is no hurry, competition or stress. You will learn to breathe more consciously and to use your deep muscles.
“I have developed a personal way of teaching as you will find your personal way of moving.” Yvonne
A one hour lesson gives you time and space to fully attend to the whole of yourself.
You will learn to become patient and persistent, which can help in other areas of life, too.
Try your first lesson with me! Find out, if basi Pilates might be a way of moving you enjoy.