what is pilates

“Rise Stronger Pilates is a smart way of moving your whole body with strength and ease. During an exercise and during a lesson. For your daily life and for the whole of your being.”

Rise Stronger Pilates provides a safe training environment for people of all ages, of any shape or condition. Pilates is a holistic full body approach. It builds your strength and vitality from the inside out and teaches you more beneficial movement patterns.

More possible benefits:

  • Injuries, tension and pain prevention and release
  • Improved strength and balanced muscle tone
  • Better posture
  • Improved air and blood circulation
  • Recovery from exhaustion, burn-out
  • Better results in martial arts and sports