“Rise Stronger Pilates is a smart way of moving your whole body with strength and ease. During an exercise and during a lesson. For your daily life and for the whole of your being.”
Rise Stronger Pilates provides a safe training environment for people of all ages, of any shape or condition. Pilates is a holistic full body approach. It builds your strength and vitality from the inside out and teaches you more beneficial movement patterns.
More possible benefits:
- Injuries, tension and pain prevention and release
- Improved strength and balanced muscle tone
- Better posture
- Improved air and blood circulation
- Recovery from exhaustion, burn-out
- Better results in martial arts and sports